Just a heads up not eating is scientifically p…

Just a heads up not eating is scientifically proven to gain you more weight then loosing it in a healthy fashion would be. Your body will store extra fats and proteins from the food because it expects less meals. If youre going to try and lose weight excercise and diet, starving yourself is the worst way to go about it.

i feel like what i wrote was misinterpreted. i didn’t say that i don’t eat at all i just have toast for breakfast + cereal bars / biscuits throughout the day and that’s it akjlanak